Nitric oxide is used as a supplement by athletes and bodybuilders to help enhance their performance. This supplement, when used in moderation, can help improve muscle and nerve function, leading to an increase in lean muscle production and fat reduction. Muscles often recover faster with a reduction in inflammation, which is important for those seeking an increase in muscle tone. Nitric oxide supplements may also help with improving brain function and blood flow within the body. This improved circulation allows more nutrients to reach the body through the blood stream, allowing for a healthier overall system.
The use of nitric oxide comes with some side effects and risks that can range from the merely bothersome to the dangerous. Common risks with nitric oxide use include headaches and nausea during initial use (i.e., both starting and stopping its use). Overuse of nitric oxide can also damage the heart and lead to cardiac problems that may have serious long-term health risks. It's important to use caution when taking nitric oxide supplements to avoid overdose or chronic use.
Nitric oxide increases blood flow to muscles, allowing them to grow larger and stronger after workouts, which makes them popular supplements for bodybuilders. This can dramatically reduce the downtime between workouts, because the extra blood flow reduces muscle inflammation, which means your muscles don't ache as long, and you can get back to working out faster. This can be beneficial for those training for a bodybuilding competition or a competitive sport. Nitric oxide may also help regulate blood pressure when used properly, because it dilates blood vessels and allows blood to flow more evenly.
This supplement can also improve immune system health and provide some benefits for sexual health as well. Some supplements for erectile dysfunction may contain nitric oxide to help improve blood flow.