It has been known for some time that folic acid, also known as folate or vitamin B9, is important for pregnant women and infants, as it is vital in the development of red blood cells and the prevention of anemia. But continuing studies have found that it is important for people to have an adequate intake of vitamin B 9 at all stages of life, since it contributes to good health in several ways.
Young women are advised to pay attention to vitamin B 9 even before becoming pregnant, because it is so important in the prevention of spina bifida. Seniors are encouraged to increase their intake of folate, as it has been found to reduce strokes and assist in lowering homocystine levels, which may assist in heart health.
Certain medical conditions can contribute to lowered B9 levels, including alcoholism, celiac disease and irritable bowel syndrome. Medications can also have a negative effect on your folic acid levels, and antacids and non-steroidal anti-inflammatory drugs (NSAIDS) are the two most common types of medication responsible for B9 deficiency.
Symptoms of Vitamin B9 can include inflammation of the tongue and gingivitis, but less specific symptoms such as irritability, lack of appetite and shortness of breath can also occur.
Some of the foods that provide excellent concentrations of vitamin B9 are liver, dark leafy green vegetables, broccoli, mushrooms, asparagus, bean and peas, fortified cereals and juices. But even if you include these foods, you may not be able to get enough folic acid from your diet. If you must take medications for stomach problems or NSAIDS for pain, you may also need to supplement your vitamin B9 intake. Because it is water-soluble rather than fat-soluble, your body will excrete what it does not need.